https://www.chris-walton.com/contact daily 0.75 2025-03-04 https://www.chris-walton.com/mailinglist daily 0.75 2022-01-01 https://www.chris-walton.com/about-me daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About Me https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1762788950095-EQNS92PTDXTAM1OGK4RX/unsplash-image-mD8_A77YN2Q.jpg About Me https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/0ef70df9-7cdd-44d6-a42e-c5c68e45fd5f/waw+sept+21+pt+2-2-207+sq+sm+23.jpg About Me - I’m Chris, a mindfulness teacher and hypnotherapist who loves helping people learn to relax and make changes in life. I give people the skills they need to change unhelpful patterns of thoughts, feelings and behaviours. Call me on 07780 722355 https://www.chris-walton.com/resources daily 0.75 2021-04-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Resources - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Resources - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.chris-walton.com/onlinecourses daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603085364-C4KJIZOWC21AWMPVDVJ9/coaching1.jpg OnlineCourses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599603095050-M8MJEATXF7FRIN0ISUST/smile.jpg OnlineCourses https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1620905194297-BM01B9KLO0K7I9XOLA5S/shutterstock_750788080+sm.jpg OnlineCourses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1598982813559-DHB569VJA8YHIM3MKV5J/class_computer.jpg OnlineCourses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599662388604-SVR3NDGFT6G7H7RDZBDE/class_phone.jpg OnlineCourses https://www.chris-walton.com/my-approach daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1634835992798-ZCGD9UCVJ861G9GWC2JW/Fast+Slow+Me+Landscape+4.jpg My Approach - I’m Chris Walton, a coach, hypnotherapist and mindfulness teacher. I use well researched, scientifically evidenced approaches to change unhelpful patterns of thoughts, feelings and behaviours. https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1619449347380-MRFEUMA1SX7UA69Q5QVS/chris+walton.jpg My Approach - I enjoy helping people to remove limiting fears & beliefs move from anxiety to expansion from frustration into expression to turn challenges into growth find meaning in their work & life https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1619450411294-UN1ZR2CLY3SM8MOWXC9T/50-CW-6T9A2061+small.jpg My Approach - “You probably already have a feeling that life could be better. Let's explore that new life.” https://www.chris-walton.com/questionnaire-thank-you-page daily 0.75 2022-01-15 https://www.chris-walton.com/start-up-investing daily 0.75 2025-03-05 https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/25f12e4c-e6d4-402e-844f-5474c71f8eb0/lind.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/7d254464-3269-4c18-9906-ac9fe850083c/hydr-header-logo.jpg https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/ad83c257-14bc-4ea7-bf3a-4daab492b653/IMG_0080.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/0b326504-d877-4dd6-9268-76dcc5c4ac11/audemic.jpg https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/6bb7477c-2ab3-4096-8094-859105c9ad1a/download+%281%29.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/2b7cd304-7807-4416-9d74-11978eef8f04/1652965984952.jpeg https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/41169574-ce7b-404c-95ba-92b3b6346f54/nuon_logo-2.gif https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/f5487373-b4a9-4a23-baa4-a2f388c9ed26/halo.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/256e30d3-1814-45c7-ab5c-7f4d4cd4b663/haatch-portfolio-ballpark.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/c5863050-4717-4f20-b657-9d4ce46c3cad/thingtr.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/632e621f-a7bb-448d-8df5-c1a4412490ef/Logo+Hoh+Transparent.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/4a92a102-bde8-489f-81c7-0dcd2968a410/Chill-Chain_Logo.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/13210090-84ce-44b0-9152-d973f2cdb39b/heatio+logo.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/8fed94b9-e507-4ef8-a9b4-9f3c11d0df3d/Nova-Innovation.jpg https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/380f7157-641f-4e4d-b2aa-1c436204350b/diode.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/f115d698-7b01-4efc-82d6-75bf66002bb2/pop.jpg https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/daf0894d-790d-4d0d-a16b-68d16782049d/fabriq+logo.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/8b2bd7b7-fc04-43ec-b5a0-d0e199d3d4a4/betmate.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/7de8aa94-06a4-4353-b761-ce325044cd3c/64895cf8b40a8576ef2979a6_terra_logo--green+copy.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/a8f748f0-7e42-4ecb-8e2d-2e5b43d3312b/download+%2810%29.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/52b8fbf6-9244-4e53-a4de-e1e8390e2974/fyous.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/3a89901f-9bed-4cd9-9f74-04b44270a446/ningi-logo2.jpg https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/dcb8dd3d-ed40-4daf-ab46-f486b44dca3b/weedingtechlogo-5f0d7a884cb9a.jpg https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/fb815af0-cc74-4e09-9b67-c5327f550228/aerocloud.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/faf1dfd1-3e58-4abc-8685-5ea852eab572/download+%284%29.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1b365424-1aeb-47a9-8871-346e011986ff/tred.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/a7a464a4-d125-4421-9145-a068565df1f6/Plend-Logo_600.png https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/90d6d5c9-9c1b-4cf0-9a59-565781ea3c7f/cognitant+logo.jpeg https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/4fa7cebd-5d91-4b10-bc29-d399955992fd/CAST+Logo+.png https://www.chris-walton.com/confidence-social-anxiety daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/72a9cafd-633e-476b-a26b-6abf84343257/shutterstock_1590153172.jpg Confidence & Social Anxiety - Take that first step towards the life you know can have, to expressing the feelings you want to express! https://www.chris-walton.com/mindfulness daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/32392768-29a8-419c-bde4-181b3f72f0b3/shutterstock_1571465482.jpg Mindfulness - Move towards deeper acceptance of yourself fully and not being pushed around by difficult experiences in life! https://www.chris-walton.com/hypnotherapy daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/38b28055-f203-4a97-8fc3-61693cff12b3/shutterstock_2140509533.jpg Hypnotherapy - Address difficult situations, bring on faster change, learn new skills using the deep learning state of hypnosis. https://www.chris-walton.com/theguild daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/523f7f79-0600-412b-8e19-5ff4e2de4da0/The+Guild+Logo+mountains+sq+2.png The Guild Men's Meet Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.chris-walton.com/leadership-for-men daily 0.75 2023-05-17 https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/b8ff0618-4bdf-462d-a106-3cf942df8e52/shutterstock_2192726643.png https://www.chris-walton.com/journal daily 0.75 2025-03-04 https://www.chris-walton.com/about-me-1 daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About Me (Old) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About Me (Old) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About Me (Old) https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1762788950095-EQNS92PTDXTAM1OGK4RX/unsplash-image-mD8_A77YN2Q.jpg About Me (Old) https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/0ef70df9-7cdd-44d6-a42e-c5c68e45fd5f/waw+sept+21+pt+2-2-207+sq+sm+23.jpg About Me (Old) - I’m Chris, a mindfulness teacher and hypnotherapist who loves helping people learn to relax and make changes in life. I give people the skills they need to change unhelpful patterns of thoughts, feelings and behaviours. Call me on 07780 722355 https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/38b28055-f203-4a97-8fc3-61693cff12b3/shutterstock_2140509533.jpg About Me (Old) - Make it stand out Hypnotherapy https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/32392768-29a8-419c-bde4-181b3f72f0b3/shutterstock_1571465482.jpg About Me (Old) - Make it stand out Mindfulness https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/447552af-5048-4eea-a82a-67e43bc8185e/shutterstock_2181701667+2.jpg About Me (Old) - Make it stand out Social Anxiety & Confidence https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1dac5348-88a0-44de-80f1-00cb0e09c67d/shutterstock_2192726643.png About Me (Old) - Make it stand out LEADERSHIP FOR MEN https://www.chris-walton.com/store daily 0.75 2021-08-05 https://www.chris-walton.com/store/meditations-hypnotherapy-resources monthly 0.5 2021-10-21 https://www.chris-walton.com/store/p/initial-session-90-mins monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1642174387614-HC946U2KG3DWE6NV0IIF/handwritten+signature+logo+V1+trans+wider.png Store - Initial Session - 90 mins https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1642174375894-DGZGU4NFGAWOT0CNY11N/handwritten+signature+logo+V1+trans+wider.png Store - Initial Session - 90 mins https://www.chris-walton.com/store/p/initial-session-90-mins-b8p3z monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1642174364836-D374CA7L8U1FIPLIRFKN/handwritten+signature+logo+V1+trans+wider.png Store - 3x Sessions https://www.chris-walton.com/store/p/initial-session-90-mins-b8p3z-79rgn monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1642174353868-RE2TU10RBH8YVOBPE8WG/handwritten+signature+logo+V1+trans+wider.png Store - 6x Sessions https://www.chris-walton.com/store/p/hu87arqlhasushiwdvqb6kavail96g monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/5e5d87855ad47909d33c25a5/1642174397240-SMMBOGSMWLWCG73PR0BC/handwritten+signature+logo+V1+trans+wider.png Store - Follow Up Session - 60 mins