Hypnotherapy

What is hypnosis?

Hypnosis occurs in everyday life. When you watch a film and you jump as if it’s real. It’s a state of focused learning. When you are super focused on learning a new skill. You can see it in children when they learn through play. They are hyper focused on the activity.

With hypnosis I encourage a state of relaxation. From deep relaxation even the most difficult situations can feel less important, giving you freedom to work on them without fears.

The power of hypnosis is in you.

I teach self hypnosis. You will learn the skill and have the power. You will feel less stuck!

What I have gained from hypnotherapy.

A huge sense of being in control of myself by learning how to both relabel thoughts and feelings and also to encourage more positive thoughts and feelings.

How it can help you.

It can help you visualise a situation going in a positive way so you can rehearse difficult situations.