SEARCHING FOR BEAUTY
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MINDFULNESS
Find beauty in the present.
Rushing around? Always solving? Meet a present moment where you don’t need to change anything.
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SELF-HYPNOSIS
Find beauty in the future.
Imagine something going well and being drawn towards that new version of you.
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MY JOURNAL
Find beauty in the past.
Visit my Journal and YouTube channel to learn the beauty of mindfulness, self-hypnosis, CBT and life.
I’m Chris, a mindfulness teacher and hypnotherapist who loves helping people learn to relax and make changes in life.
I give people the skills they need to change unhelpful patterns of thoughts, feelings and behaviours.
Call me on 07780 722355
Do you have a feeling that something could be better?
I particularly like working on anxiety, confidence, public speaking, speaking up in meetings.
I use mindfulness, relaxation skills, emotional skills training, CBT and hypnotherapy to facilitate change.
My Credentials
The UK College of Hypnosis & Hypnotherapy.
- Cognitive Behavioural Hypnotherapy (Hypno-CBT®), Diploma.
- Stress Management & Resilience Building (recognised by ISMA International Stress Management Association Charter for Wellbeing & Performance), Diploma.
The Association for Psychological Therapies (APT).
- Acceptance and Commitment Therapy (ACT), Level 2
Mindfulness UK (Counselling & Psychotherapy Central Awarding Body).
- Integrating Mindfulness and Compassion in Professional Practice, Level 4
Unified Mindfulness Pathways Teacher Training.
Other Achievements
I have a BSc in Technology and Management.
I have owned and run businesses in retail, leisure & property development for over 15 years. I am an active start-up investor in over 25 companies.
Other Experience & Interests
I have spent years researching and being fascinated with psychology, self-development, meditation, plant medicine and dreams.
Appointments
Appointments can be made online or at my office in Headingley, Leeds, LS6 3HG. Contact me to have a 15 minute no obligation chat.
Get in touch..