Instagram Moments..

‘VEDIC MEDITATION VS MINDFULNESS’ Now on the 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝘾𝙡𝙪𝙗 YouTube channel - Link in bio.
‘VEDIC MEDITATION VS MINDFULNESS’ Now on the 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝘾𝙡𝙪𝙗 YouTube channel - Link in bio.
‘WHIP ME PLEASE’ Zen Monks and whips meets focus and habits. New conversation on the 𝙞𝙩𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙔𝙤𝙪𝙏𝙪𝙗𝙚 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 - Link in bio.
‘WHIP ME PLEASE’ Zen Monks and whips meets focus and habits. New conversation on the 𝙞𝙩𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙔𝙤𝙪𝙏𝙪𝙗𝙚 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 - Link in bio.
Everyone is on their phone. Opportunity to develop that internal mentor. #mindfulness
Clip from ‘𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣, 𝙃𝙖𝙗𝙞𝙩𝙨 & 𝙩𝙝𝙚 𝘼𝙧𝙩 𝙤𝙛 𝙉𝙤𝙩 𝙁𝙤𝙧𝙘𝙞𝙣𝙜 𝘾𝙝𝙖𝙣𝙜𝙚’ from our 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝘾𝙡𝙪𝙗 YouTube Channel. In this conversation, meditation teachers Chris and Dan explore.. 🧠 Our body and mind are a database of our habits 🧠 Change happens when we stop forcing 🧠 Awareness lets patterns release Full conversation ➡️ Link in Bio.
How meditation can help you to zoom out and slow down your patterns and reactions. Awareness arises -> You see what's beneath -> You're present for yourself. #Mindfulness #MeditationBenefits #SelfAwareness #EmotionalIntelligence #InnerPeace #Wellbeing
Mindfully exploring language and expression - Clip from from '𝑾𝒉𝒆𝒏 𝑾𝒐𝒓𝒅𝒔 𝑨𝒓𝒆𝒏'𝒕 𝑬𝒏𝒐𝒖𝒈𝒉: 𝑳𝒊𝒇𝒆 𝑩𝒆𝒚𝒐𝒏𝒅 𝑳𝒂𝒏𝒈𝒖𝒂𝒈𝒆' on the ITERATIONS YouTube Channel. #ThoughtExperiment #Truth #Poetry #WolfHowl #SimpleTruth #DeepThoughts #ReelsOfInstagram
Taking photos instead of experiencing? It's like capturing art on your phone—missing the real thing. Be present. Feel it. #Mindfulness #BePresent #ArtExperience #DigitalDetox #Authenticity #ReelsLife
NEW ARTICLE ON MY SUBSTACK - [Link in bio] 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙖 𝙘𝙞𝙩𝙮 𝙚𝙖𝙘𝙝 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙞𝙨 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙣𝙚𝙜𝙡𝙚𝙘𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 𝘍𝘳𝘰𝘮 𝘰𝘯 𝘮𝘺 𝘚𝘶𝘣𝘴𝘵𝘢𝘤𝘬, 𝘙𝘌𝘊𝘌𝘕𝘛 𝘔𝘈𝘎𝘐𝘊, 𝘪𝘥𝘦𝘢𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦
NEW ARTICLE ON MY SUBSTACK - [Link in bio] 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙖 𝙘𝙞𝙩𝙮 𝙚𝙖𝙘𝙝 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙞𝙨 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙣𝙚𝙜𝙡𝙚𝙘𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 𝘍𝘳𝘰𝘮 𝘰𝘯 𝘮𝘺 𝘚𝘶𝘣𝘴𝘵𝘢𝘤𝘬, 𝘙𝘌𝘊𝘌𝘕𝘛 𝘔𝘈𝘎𝘐𝘊, 𝘪𝘥𝘦𝘢𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘯𝘨 𝘮𝘦 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵.
𝑻𝑯𝑬 𝑻𝑯𝑨𝑵𝑲𝑺 𝑪𝑨𝑷𝑨𝑪𝑰𝑻𝑶𝑹 - If you change the story of your past, you change your future. - At first it’s difficult. It’s like sourcing plutonium. - With practice it runs on life’s trash, the stress, the slip ups, the
𝑻𝑯𝑬 𝑻𝑯𝑨𝑵𝑲𝑺 𝑪𝑨𝑷𝑨𝑪𝑰𝑻𝑶𝑹 - If you change the story of your past, you change your future. - At first it’s difficult. It’s like sourcing plutonium. - With practice it runs on life’s trash, the stress, the slip ups, the banana peels. - Video now up on the 𝑰𝒕𝒆𝒓𝒂𝒕𝒊𝒐𝒏𝒔 YouTube Channel.
𝐂𝐎𝐌𝐏𝐀𝐒𝐒𝐈𝐎𝐍 𝐈𝐒 𝐀 𝐌𝐈𝐋𝐋𝐈𝐎𝐍 𝐃𝐎𝐋𝐋𝐀𝐑𝐒 - forget manifesting, helping out is always a message of abundance to yourself. - video now up on the 𝑰𝒕𝒆𝒓𝒂𝒕𝒊𝒐𝒏𝒔 YouTube Channel.
𝐂𝐎𝐌𝐏𝐀𝐒𝐒𝐈𝐎𝐍 𝐈𝐒 𝐀 𝐌𝐈𝐋𝐋𝐈𝐎𝐍 𝐃𝐎𝐋𝐋𝐀𝐑𝐒 - forget manifesting, helping out is always a message of abundance to yourself. - video now up on the 𝑰𝒕𝒆𝒓𝒂𝒕𝒊𝒐𝒏𝒔 YouTube Channel.
‘You have had my attention all day, what am I not seeing?' #Meditations #anxietyRelief #stressRelief #mindfulness #meditationPractice #emotionalWellbeing #mentalHealth #innerPeace
Old photos from a Twin Peaks immersive event. Incredible! I have never been so immersed. Sometimes it feels good to step into a simulation.
Old photos from a Twin Peaks immersive event. Incredible! I have never been so immersed. Sometimes it feels good to step into a simulation.
Getting to ask mindfulness and experiential questions to someone who knows the brain 🧠 Making Mistakes/Rumination/Dopamine/Brains Full video on the 𝗶𝘁𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 YouTube channel [link in bio]
1. New orange watch (eBay) matching my shoes. 2. The teacher (🐈‍⬛) showing me how good it feels to stretch the front of the body which I have been doing a lot of recently. My solar plexus feels like orange sunshine. #swatch #orange #solarplexu
1. New orange watch (eBay) matching my shoes. 2. The teacher (🐈‍⬛) showing me how good it feels to stretch the front of the body which I have been doing a lot of recently. My solar plexus feels like orange sunshine. #swatch #orange #solarplexus
A fun conversation with @people_and_cultures about #chaps #culture and #rebels. Full video on our 𝗺𝗼𝗱𝗻.𝗹𝗶𝗳𝗲 YouTube - look for the link in bio.
I’m so happy to be part of the @mens_talk_podcast 🙏 We are having important, serious, fun, powerful conversations about men’s issues* 🗣️ So I get to feel connection ☺️ and I am getting better at podcasting 🎙️ * not just negative iss
I’m so happy to be part of the @mens_talk_podcast 🙏 We are having important, serious, fun, powerful conversations about men’s issues* 🗣️ So I get to feel connection ☺️ and I am getting better at podcasting 🎙️ * not just negative issues, there often some positivity like celebration and shared connection. #menswork #mensissues #mensgroup #menshealth
What a sensory experience! Amazing flavours and learning about the world of cigars. @thecigarfestival_uk Summertime Smoke Festival.
What a sensory experience! Amazing flavours and learning about the world of cigars. @thecigarfestival_uk Summertime Smoke Festival.
𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐂𝐚𝐭 𝐁𝐞𝐜𝐨𝐦𝐞𝐬 𝐭𝐡𝐞 𝐌𝐚𝐟𝐢𝐚 𝐁𝐨𝐬𝐬 - How our inner characters take over—and how presence brings us back. - 𝘕𝘦𝘸 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘈𝘳𝘵𝘪𝘤𝘭𝘦 𝘰𝘯 𝘚𝘜𝘉𝘚𝘛𝘈𝘊𝘒. #mindfulness #ifs #gestalt #internalfa
𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐂𝐚𝐭 𝐁𝐞𝐜𝐨𝐦𝐞𝐬 𝐭𝐡𝐞 𝐌𝐚𝐟𝐢𝐚 𝐁𝐨𝐬𝐬 - How our inner characters take over—and how presence brings us back. - 𝘕𝘦𝘸 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘈𝘳𝘵𝘪𝘤𝘭𝘦 𝘰𝘯 𝘚𝘜𝘉𝘚𝘛𝘈𝘊𝘒. #mindfulness #ifs #gestalt #internalfamilysystems #cat
More walking and talking #mindfulness - Full video on YouTube.
‘VEDIC MEDITATION VS MINDFULNESS’ Now on the 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝘾𝙡𝙪𝙗 YouTube channel - Link in bio. ‘WHIP ME PLEASE’ Zen Monks and whips meets focus and habits. New conversation on the 𝙞𝙩𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙔𝙤𝙪𝙏𝙪𝙗𝙚 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 - Link in bio.
Everyone is on their phone. Opportunity to develop that internal mentor. #mindfulness
Clip from ‘𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣, 𝙃𝙖𝙗𝙞𝙩𝙨 & 𝙩𝙝𝙚 𝘼𝙧𝙩 𝙤𝙛 𝙉𝙤𝙩 𝙁𝙤𝙧𝙘𝙞𝙣𝙜 𝘾𝙝𝙖𝙣𝙜𝙚’ from our 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝘾𝙡𝙪𝙗 YouTube Channel. In this conversation, meditation teachers Chris and Dan explore.. 🧠 Our
How meditation can help you to zoom out and slow down your patterns and reactions. Awareness arises -> You see what's beneath -> You're present for yourself. #Mindfulness #MeditationBenefits #SelfAwareness #EmotionalIntelligence #InnerPeace #We
Mindfully exploring language and expression - Clip from from '𝑾𝒉𝒆𝒏 𝑾𝒐𝒓𝒅𝒔 𝑨𝒓𝒆𝒏'𝒕 𝑬𝒏𝒐𝒖𝒈𝒉: 𝑳𝒊𝒇𝒆 𝑩𝒆𝒚𝒐𝒏𝒅 𝑳𝒂𝒏𝒈𝒖𝒂𝒈𝒆' on the ITERATIONS YouTube Channel. #ThoughtExperiment #Truth #Poetry #WolfHowl #SimpleTruth #DeepTh
Taking photos instead of experiencing? It's like capturing art on your phone—missing the real thing. Be present. Feel it. #Mindfulness #BePresent #ArtExperience #DigitalDetox #Authenticity #ReelsLife
NEW ARTICLE ON MY SUBSTACK - [Link in bio] 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙖 𝙘𝙞𝙩𝙮 𝙚𝙖𝙘𝙝 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙞𝙨 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙣𝙚𝙜𝙡𝙚𝙘𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 𝘍𝘳𝘰𝘮 𝘰𝘯 𝘮𝘺 𝘚𝘶𝘣𝘴𝘵𝘢𝘤𝘬, 𝘙𝘌𝘊𝘌𝘕𝘛 𝘔𝘈𝘎𝘐𝘊, 𝘪𝘥𝘦𝘢𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝑻𝑯𝑬 𝑻𝑯𝑨𝑵𝑲𝑺 𝑪𝑨𝑷𝑨𝑪𝑰𝑻𝑶𝑹 - If you change the story of your past, you change your future. - At first it’s difficult. It’s like sourcing plutonium. - With practice it runs on life’s trash, the stress, the slip ups, the 𝐂𝐎𝐌𝐏𝐀𝐒𝐒𝐈𝐎𝐍 𝐈𝐒 𝐀 𝐌𝐈𝐋𝐋𝐈𝐎𝐍 𝐃𝐎𝐋𝐋𝐀𝐑𝐒 - forget manifesting, helping out is always a message of abundance to yourself. - video now up on the 𝑰𝒕𝒆𝒓𝒂𝒕𝒊𝒐𝒏𝒔 YouTube Channel.
‘You have had my attention all day, what am I not seeing?' #Meditations #anxietyRelief #stressRelief #mindfulness #meditationPractice #emotionalWellbeing #mentalHealth #innerPeace
Old photos from a Twin Peaks immersive event. Incredible! I have never been so immersed. Sometimes it feels good to step into a simulation.
Getting to ask mindfulness and experiential questions to someone who knows the brain 🧠 Making Mistakes/Rumination/Dopamine/Brains Full video on the 𝗶𝘁𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 YouTube channel [link in bio]
1. New orange watch (eBay) matching my shoes. 2. The teacher (🐈‍⬛) showing me how good it feels to stretch the front of the body which I have been doing a lot of recently. My solar plexus feels like orange sunshine. #swatch #orange #solarplexu
A fun conversation with @people_and_cultures about #chaps #culture and #rebels. Full video on our 𝗺𝗼𝗱𝗻.𝗹𝗶𝗳𝗲 YouTube - look for the link in bio.
I’m so happy to be part of the @mens_talk_podcast 🙏 We are having important, serious, fun, powerful conversations about men’s issues* 🗣️ So I get to feel connection ☺️ and I am getting better at podcasting 🎙️ * not just negative iss What a sensory experience! Amazing flavours and learning about the world of cigars. @thecigarfestival_uk Summertime Smoke Festival. 𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐂𝐚𝐭 𝐁𝐞𝐜𝐨𝐦𝐞𝐬 𝐭𝐡𝐞 𝐌𝐚𝐟𝐢𝐚 𝐁𝐨𝐬𝐬 - How our inner characters take over—and how presence brings us back. - 𝘕𝘦𝘸 𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘈𝘳𝘵𝘪𝘤𝘭𝘦 𝘰𝘯 𝘚𝘜𝘉𝘚𝘛𝘈𝘊𝘒. #mindfulness #ifs #gestalt #internalfa
More walking and talking #mindfulness - Full video on YouTube.