ONLINE COURSEs

Get access to my recordings and course materials below. If you have signed up to my meditation course through We Are Wellness I will give you a 30 days access code in the first class.

About my weekly classes

• In Open Meditation - though mindfulness we learn stillness and develop an awareness of our minds patterns. We take a step back to observe ourselves. From this peaceful place we can cultivate an awareness  in our day to day lives so we can act in accordance with our values.

• In my Transformation Classes we work to improve specific areas such as; 

• Using Grounding - to become present and switch off from thoughts. 

• Inner Critic Work - to change that sometimes negative voice in our heads.

• Relaxation techniques - we underestimate how much we can relax our minds by relaxing the body. 

• Positive visualisation to understand our goals and help us move towards them.

• Trusting intuition - how to believe more in that deeper voice inside.

• Dehypnosis to remove negative beliefs.

• Other techniques such as looking at use of affirmations for confidence, cognitive distortions, increasing self acceptance and compassion and controlling our focus.

ONLINE recordings & course materials

Get access to my recordings and course materials. If you have signed up to my meditation course through We Are Wellness I will give you a 30 days access code in the first class.